If you’ve tried taking naps in the afternoon and found yourself feeling groggy after waking—if you manage to force yourself back out of bed—you may just be going about them all wrong. Even if you don’t work in a job where napping is acceptable, there’s a very clear reason why the best naps are the ones that are usually in the half-hour mark.
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life. “You can get incredible benefits from 15 to 20 minutes of napping,” she says. “You reset the system and get a burst of alertness and increased motor performance. That’s what most people really need to stave off sleepiness and get an energy boost.”
The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well. Here’s what the latest science tells us.
Unlike 85% of all mammalian species, humans sleep just once a day. Scientists aren’t sure if we’re naturally monophasic (as opposed to polyphasic) or if it’s modern society that has made us so. Regardless, it’s clear that we’re not getting enough sleep. Nearly a third of us say we’re simply not getting enough of it.
Power naps can alleviate our so-called sleep deficits, but they can also boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning. They help us with math, logical reasoning, our reaction times, and symbol recognition. Naps improve our mood and feelings of sleepiness and fatigue. Not only that, napping is good for our heart, blood pressure, stress levels, and surprisingly, even weight management.
A power nap is a sleep session that happens during the day (ideally between 1:00 to 4:00 PM) lasting between 10 and 30 minutes. Any longer and you run the risk of developing “sleep inertia” — that unpleasant groggy feeling that takes a considerable amount of time to shake off.
But how can we control that timing? How to master your power nap in the high efficiency way to get most benefits from it?
That’s why you need Naptime. Naptime the ultimate power nap assistant is designed based on SLEEP science and EEG technology. It utilizes EEG sensors and Machine Learning Technology to analyze your brainwave activity in real-time. It calms you down by pushing suitable music, keeps a peaceful sleep environment by intelligent volume control and wakes you up at the optimal time in your sleep cycle so you feel refreshed. Ready to tackle the rest of the day. No matter at home, in the office, on the train, on the plane etc anytime anywhere. Refresh your body just in 10-20 minutes.